FREE Video Course (usually $97)
Give Me Just 7 Minutes (for 7 Days) And I’ll Show You How You Can RESET Your Burnout
What to Expect from The Burnout Reset Video Course
7 Essential Breathing Exercises
7 Minutes a Day. For 7 Days.
⬇️ Lower Blood Pressure
😄 Lower feelings of Stress & Anxiety
😴 Get DEEPER, more nourishing sleep
🎯 Improve Focus & Memory
♥️ Improve Heart Rate Variability (HRV)
✅ Breathwork Demystified, Made Easy & Simple
And so much more...
Day 1: Breath Awareness
Discover your baseline and build awareness—because meaningful change starts with knowing where you are.
Day 2: Flexible Ribs
Keep your breath youthful and free with rib-opening exercises that fight stiffness and promote deep breathing.
Day 3: Diaphragmatic Breathing
Train your diaphragm like a muscle to breathe deeper, reduce stress, and feel more grounded.
Day 4: Coherence Breathing
Learn “The Perfect Breath” to balance your nervous system, improve sleep, and boost energy.
Day 5: Feather Breathing
Tap into the Samurai’s secret: light, slow breathing that builds calm and inner strength.
Day 6: Qi Gong Breath & Movement
Move and breathe in sync to clear tension, circulate energy, and revitalize your body.
Day 7: Breathe for Sleep
Use your breath to quiet the mind and guide yourself into deep, restorative sleep.
The Breathwork Reset Method™
Take our Free Breath Assessment and Find Out What’s Been Holding You Back
Get a personalised breakdown of your breathing patterns, plus a simple action plan to boost your energy, focus, and calm in just a few minutes.
Takes 5 minutes to complete
Endorsed, Featured & Recognised By
Take our Free Breath Assessment and Find Out What’s Been Holding You Back
Get a personalised breakdown of your breathing patterns, plus a simple action plan to boost your energy, focus, and calm in just a few minutes.
Takes 5 minutes to complete
Endorsed, Featured & Recognised By
What Is a Breath Assessment?
A Breath Assessment uncovers valuable insights about your nervous system, stress levels, energy use, and recovery.
It’s one of the fastest ways to understand how your body and mind are functioning beneath the surface and what’s holding you back.
Why Take It?
Immediate, Actionable Results Discover what your breathing says about your nervous system and receive clear, simple next steps to start improving today
Expert, Personalised Feedback
Every assessment is personally reviewed by Certified Breath Coach Mike Maher. You’ll get real insight from 9+ years of breath coaching experience.
A Clear Starting Point
Know exactly where you are right now, so you can measure progress and confidently take the next step toward better breathing, energy, and focus.
Takes 5 minutes to complete
What Is a Breath Assessment?
A Breath Assessment uncovers valuable insights about your nervous system, stress levels, energy use, and recovery.
It’s one of the fastest ways to understand how your body and mind are functioning beneath the surface and what’s holding you back.
Immediate, Actionable Results Discover what your breathing says about your nervous system and receive clear, simple next steps to start improving today
Expert, Personalised Feedback
Every assessment is personally reviewed by Certified Breath Coach Mike Maher. You’ll get real insight from 9+ years of breath coaching experience.
A Clear Starting Point
Know exactly where you are right now, so you can measure progress and confidently take the next step toward better breathing, energy, and focus.
Takes 5 minutes to complete
Real People. Real Results. All Starting With a Breath Assessment.
Real People. Real Results. All Starting With a Breath Assessment.
"My sleep improved, my emotional responses improved, and my fitness and endurance
massively improved"
- Sarah
"My focus and discipline has improved, my anxiety and depression has completely gone"
- Juan
"This has been beyond my wildest dreams, truly beyond expectations what I've been able to achieve"
- Anandar
"My sleep improved, my emotional responses improved, and my fitness and endurance
massively improved" - Sarah
"My focus and discipline has improved, my anxiety and depression has completely gone" - Juan
"This has been beyond my wildest dreams, truly beyond expectations what I've been able to achieve" - Anandha
"My ENTIRE body feels like it can take on ANYTHING!" - Scott
Takes 5 minutes to complete
Meet your breath coach
Mike Maher
“I became a breath coach after breathwork helped me overcome years of insomnia, burnout, and stress. I know how it feels and how to fix it.” Mike
With nearly a decade in the wellness industry, Mike Maher works full-time as a breath coach, known for his light hearted approach and science-backed methods that blends physiology, psychology, and nervous system regulation.
Creator of the Take A Deep Breath YouTube channel with 300,000+ followers and 40+ million views
Certified in Oxygen Advantage®, Buteyko Method, and Breathing for Warriors®
Trusted globally for evidence-based tools that help restore balance, energy, and resilience
Takes 5 minutes to complete
Endorsed, Featured & Recognised By