7 Essential Breathing Exercises

7 Minutes a Day. For 7 Days.

⬇️ Lower Blood Pressure

😄 Lower feelings of Stress & Anxiety

😴 Get DEEPER, more nourishing sleep

🎯 Improve Focus & Memory

♥️ Improve Heart Rate Variability (HRV)

✅ Breathwork Demystified, Made Easy & Simple

And so much more...

Day 1: Breath Awareness
Discover your baseline and build awareness—because meaningful change starts with knowing where you are.

Day 2: Flexible Ribs
Keep your breath youthful and free with rib-opening exercises that fight stiffness and promote deep breathing.

Day 3: Diaphragmatic Breathing
Train your diaphragm like a muscle to breathe deeper, reduce stress, and feel more grounded.

Day 4: Coherence Breathing
Learn “The Perfect Breath” to balance your nervous system, improve sleep, and boost energy.

Day 5: Feather Breathing
Tap into the Samurai’s secret: light, slow breathing that builds calm and inner strength.

Day 6: Qi Gong Breath & Movement
Move and breathe in sync to clear tension, circulate energy, and revitalize your body.

Day 7: Breathe for Sleep
Use your breath to quiet the mind and guide yourself into deep, restorative sleep.