FREE Video Course (usually $97)
Give Me Just 7 Minutes (for 7 Days) And I’ll Show You How You Can RESET Your Burnout
What to Expect from The Burnout Reset Video Course
7 Essential Breathing Exercises
7 Minutes a Day. For 7 Days.
⬇️ Lower Blood Pressure
😄 Lower feelings of Stress & Anxiety
😴 Get DEEPER, more nourishing sleep
🎯 Improve Focus & Memory
♥️ Improve Heart Rate Variability (HRV)
✅ Breathwork Demystified, Made Easy & Simple
And so much more...
Day 1: Breath Awareness
Discover your baseline and build awareness—because meaningful change starts with knowing where you are.
Day 2: Flexible Ribs
Keep your breath youthful and free with rib-opening exercises that fight stiffness and promote deep breathing.
Day 3: Diaphragmatic Breathing
Train your diaphragm like a muscle to breathe deeper, reduce stress, and feel more grounded.
Day 4: Coherence Breathing
Learn “The Perfect Breath” to balance your nervous system, improve sleep, and boost energy.
Day 5: Feather Breathing
Tap into the Samurai’s secret: light, slow breathing that builds calm and inner strength.
Day 6: Qi Gong Breath & Movement
Move and breathe in sync to clear tension, circulate energy, and revitalize your body.
Day 7: Breathe for Sleep
Use your breath to quiet the mind and guide yourself into deep, restorative sleep.
The Breathwork Reset Method™
Unleash your body: move from tight & tense to open & unrestricted
SORRY - WE ARE SOLD OUT!
All spaces now filled, please email [email protected] to be on wait list for next time.
Endorsed, Featured & Recognised By
Unleash your body: move from tight & tense to open & unrestricted
SORRY WE ARE NOW SOLD OUT
WE ARE SOLD OUT
Endorsed, Featured & Recognised By
Does any of this sound familiar?
Your body feels tight, dense, or restricted, even though you stretch, move, or train regularly which leaves you feeling frustrated, confused, and wondering why nothing seems to create lasting change
You have specific areas that always feel stuck ribs, back, hips, chest, neck and when those areas don’t move, your whole body feels tight, less fluid, and more effort to move
You sense your body is holding on to old tension or stress that won’t fully let go which affects how you move, how you breathe, and how safe or relaxed you feel in your own body
Stretching can create temporary relief.
But lasting change happens when you release the tissue underneath.
Tickets now on Sale
What Is Fascia & Why It Matters More Than You Think
Fascia is a soft, flexible tissue that runs through your entire body.
It surrounds and connects your muscles, organs, nerves, and joints helping everything move together rather than in separate parts.
Instead of thinking of fascia as something stiff or structural, it’s better to think of it as a living, responsive tissue that allows your body to glide, stretch, and adapt.
Fascia plays a big role in:
- How easily you move
- How open your breathing feels
- How your body handles stress
- How much space you feel inside your body
When fascia is healthy, it’s well-hydrated and responsive.
Movement feels smoother, breathing feels fuller, and the body adapts more easily.
But with stress, repetitive movement, long periods of sitting, injury, and ageing, fascia becomes tight and knotted.
When that happens, the body feels tense, heavier, and more restricted even if you stretch regularly.
That’s why working directly with fascia can create changes that stretching alone often can’t.
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Why stretching alone doesn’t create lasting change
Stretching can feel good in the moment but for many people, the tightness quickly comes back.
Lasting change doesn’t come from pulling harder
It comes from working with the tissue that’s actually holding the pattern.
Research shows one key reason why.
When you stretch, it’s often the fascia not the muscle that reaches its limit first.
In one study, researchers found that during stretching, fascia was the first tissue to resist movement, suggesting it plays a bigger role in restriction than muscle itself.
Another study showed that improvements in flexibility after stretching may come not from muscles getting “longer,” but from changes in the quality of the fascia how soft, adaptable, and responsive it is.
In simple terms:
If the fascia stays stiff or dry, stretching alone can only take you so far.
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What past students said...
What past students said...
It's not just an education – it's a movement
Your Breath Education is much more than just an education course. I never imagined I would end up here when I started... here where it all starts... And where I have so much in my toolbox.
- Max
Thank you dear Lotte Paarup, you are a great inspiration to me ⭐️ so talented, honest and down to earth at eye level with other people. That is why in my eyes, among other things, you are so good at helping and conveying your knowledge 🌱🌞
- Line Tornehøj Nielsen, Physiotherapist
It's not just an education , it's a movement
Your Breath Education is much more than just an education course. I never imagined I would end up here when I started... here where it all starts... And where I have so much in my toolbox.
- Max
Thank you dear Lotte Paarup, you are a great inspiration to me ⭐️ so talented, honest and down to earth at eye level with other people. That is why in my eyes, among other things, you are so good at helping and conveying your knowledge 🌱🌞
- Line Tornehøj Nielsen, Physiotherapist
"My ENTIRE body feels like it can take on ANYTHING!" - Scott
Starts Sunday 11th Jan - Limited Spaces
What this course actually does
This is a 4-week live fascia release journey you can do from the comfort of your own home, guided by Lotte Paarup and Mike Maher.
Each session uses simple, gentle movements and breathing to help your body soften, create space, and move more freely without stretching, forcing, or pushing.
Most of the work is done on the floor, moving slowly and comfortably, so the tissue has time to respond.
You don’t need flexibility, experience, or special equipment just a willingness to explore your body at your own pace.
Each class is fully guided and practical, helping you feel real changes in movement, breathing, and tension as the weeks progress.
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Release Your Fascia, Unleash Your Body™
What You’ll Learn
Week 1
Reconnect with your back body
We begin by working with the back of the body and the upper and lower fascial breath, creating a sense of support and stability so your system feels safe enough to soften and open.
Week 2
Create space through the sides
This week focuses on the side body and lateral breathing, helping restore width and balance so the breath and movement can spread more evenly through the body.
Week 3
Release front-body holding patterns
By working with the front of the body and the upper and lower fascial breath, we gently ease protective tension that builds through stress, posture, and daily life.
Week 4
Integrate through the pelvis
The final week brings the work into the pelvis, helping everything connect and settle into a more grounded, coordinated, and embodied whole.
Plus you get 3 months of group live classes after the course ends for support, community and accountability
Tickets now on SAle
What's included?
The 4-Week Release Your Fascia, Unleash Your Body Live Program
You’ll take part in four live 90 minute, guided sessions where each week builds on the last. Through simple movement and breathing, you’ll learn how to soften deep tension, restore space, and help your body move and breathe more freely — all at a pace your body can integrate. (+ lifetime access to replays)Daily Practice Vault & Planner
Between sessions, you’ll stay consistent with short daily lessons, guided audios, and simple tracking tools that keep you on course. This is where lasting change happens structured practice, clear guidance, and a plan that fits into real life.
Bonus #1: Fascia & the Vagus Nerve Masterclass (1 hour)
A dedicated masterclass exploring how fascia release supports vagal tone, nervous system regulation, and a greater sense of calm and safety in the body with practical tools you can use immediately.Bonus #2: The Airheads Masterclass Library (worth $497)
You’ll get lifetime access to the full Airheads Masterclass Series over 20 advanced lessons, expert interviews, and guided breath sessions designed to help you go deeper, expand your knowledge, and strengthen your practice long after the program ends.
Bonus #3: 3 Months of Group Coaching & Support (worth $497)
You’ll receive three months of ongoing group coaching inside our private community, giving you space to ask questions, share experiences, and continue integrating the work beyond the four live sessions.
Total value: $1497
Wait list members price: £200 / $264
100% Money Back Promise
"I sleep far better, I feel fitter, my general well-being has improved" - Andy"
Meet your course coaches
Lotte Paarup
Lotte Paarup is a Danish physiotherapist and breath therapist with over 15 years of experience specialising in 3-dimensional breathing and fascial movement. Her work is widely recognised in Denmark, where she has trained thousands of professionals through her teaching, books, and education programmes.
Lotte is the creator of the 3Dbreath® method, a practical, body-led approach to breathing that focuses on restoring natural movement, tissue health, and ease rather than controlling performance or chasing numbers. Since 2020, she has run her own Breath School for professionals, training practitioners in how to work with breath, fascia, and the nervous system in an accessible, grounded way.
Her work is known for being simple, precise, and deeply embodied, helping people open the breath, free the airways, and reconnect with the body through gentle movement and awareness.
Learn more about Lotte's work HERE
Mike Maher
After years of battling burnout, insomnia, and constant stress, Mike used breathwork to completely reset his nervous system restoring calm, energy, and deep, consistent sleep.
What started as a personal experiment turned into a lifelong mission to help others do the same.
Now, with nearly a decade in the wellness industry, Mike works full-time as a breath coach, known for his light hearted approach and science-backed methods that blends physiology, psychology, and nervous system regulation.
Past Student Wins...
"I feel full of energy now, stronger and calmer thank you Mike"
- Kerry
"I have noticed differences in sleep and stress levels, just do this, I highly reccomend it" - Sarah
"I can't belive it worked... I was just on the verge of anxiety/panic attack (crying, quick breathing, mind racing)" - Bob
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it's a breath of fresh air
The "You Cannot Lose" 100% Money Back Promise
Your transformation matters most. If you attend all live classes, and do all the homework and still don’t notice a meaningful shift, We will happily refund you in full & give you 3 months of group coaching for free worth $497
Choose Your Plan
option One: ($30 discount)
$297 $267
Save $30 compared to payment plan option.
100% Money Back Promise
Lifetime Access To Breathwork Reset Method Materials
Bonus 1: 3 Months of Live Breath Group Coaching worth $497
Bonus 2: Airheads Masterclass $497
100% Money Back Promise
option 2: split pay
3 Payments of $99
Lifetime Access To Reset Method Materials
100% Money Back Promise
Bonus 1: 3 Months of Live Breath Group Coaching worth $497
Bonus 2: Airheads Masterclass $497
100% Money Back Promise
Frequently Asked Questions
What’s actually covered in this course?
Over four weeks, we guide you through a progressive fascia-focused journey that works with breath, movement, and tissue to help your body create space and ease rather than forcing flexibility.
Here’s what that includes:
Upper & Lower Fascial Breathing
You’ll learn how to reconnect the breath vertically through the body, helping restore coordination, support posture, and reduce unnecessary tension.
Back Fascial Breath (Week 1)
Working with the back of the body helps create support and safety, often easing tight backs, shallow breathing, and a sense of collapse or over-effort.
Side Fascial Breath (Week 2)
Exploring the side body restores width and balance, helping the breath spread more evenly and reducing compression through the ribs and waist.
Front Fascial Breath (Week 3)
This week gently softens front-body holding patterns that build through stress and protection, supporting easier movement and a less guarded feeling in the body.
Pelvic Fascial Breath (Week 4)
Bringing the breath into the pelvis helps integrate everything, supporting grounded movement, stability, and a greater sense of embodiment.
Alongside this, every session includes:
Simple, floor-based movements (with options for sitting or standing)
Gentle use of props like your hands, a towel, or a soft ball
Slow, guided pacing so your body has time to adapt
Practical routines you can continue using between and after sessions
You’re not memorising techniques or chasing outcomes.
You’re learning how to work with your body in a way that creates lasting space and ease.
Do I need experience with fascia, breathwork, or movement to do this?
No. This course is designed to be accessible to anyone. The movements are simple, guided, and done at your own pace you don’t need flexibility, fitness, or prior experience.
What if I’m tight, injured, or worried about doing it “wrong”?
Nothing in this course is forced. You’ll move slowly, mostly on the floor, and always within your own comfort. The work is about listening and responding, not pushing or stretching past limits.
Will this actually create lasting change, or just temporary relief?
Stretching often creates short-term relief. This work focuses on fascia and tissue adaptability which is why people often notice changes that stay rather than fade after a few hours or days.
What if I can’t attend live or miss a session?
All sessions will be recorded, so you can revisit them anytime. That said, being live allows you to feel the pacing, guidance, and integration more fully.
Do I need any specialist equipment?
No. You don’t need any specialist equipment at all.
All you’ll need is:
- A clear space on the floor
- A chair
- A towel
We may occasionally suggest a soft ball, but this can be anything you already have at home and we’ll guide you beforehand so you’re fully prepared.
The focus is on simple, accessible movement, not equipment.
Limited Spaces for an Intimate Group Experience