FREE Video Course (usually $97)
Give Me Just 7 Minutes (for 7 Days) And I’ll Show You How You Can RESET Your Burnout
What to Expect from The Burnout Reset Video Course
7 Essential Breathing Exercises
7 Minutes a Day. For 7 Days.
⬇️ Lower Blood Pressure
😄 Lower feelings of Stress & Anxiety
😴 Get DEEPER, more nourishing sleep
🎯 Improve Focus & Memory
♥️ Improve Heart Rate Variability (HRV)
✅ Breathwork Demystified, Made Easy & Simple
And so much more...
Day 1: Breath Awareness
Discover your baseline and build awareness—because meaningful change starts with knowing where you are.
Day 2: Flexible Ribs
Keep your breath youthful and free with rib-opening exercises that fight stiffness and promote deep breathing.
Day 3: Diaphragmatic Breathing
Train your diaphragm like a muscle to breathe deeper, reduce stress, and feel more grounded.
Day 4: Coherence Breathing
Learn “The Perfect Breath” to balance your nervous system, improve sleep, and boost energy.
Day 5: Feather Breathing
Tap into the Samurai’s secret: light, slow breathing that builds calm and inner strength.
Day 6: Qi Gong Breath & Movement
Move and breathe in sync to clear tension, circulate energy, and revitalize your body.
Day 7: Breathe for Sleep
Use your breath to quiet the mind and guide yourself into deep, restorative sleep.
The Breathwork Reset Method™
One-to-One Breath Coaching with Mike Maher
Helping Busy Professionals go from running on empty to feeling calm, clear, and fully energised in 90 days or you don't pay
Endorsed, Featured & Recognised By
One-to-One
Breath Coaching
with Mike Maher
Helping Busy Professionals go from running on empty to feeling calm, clear, and fully energised in 90 days or you don't pay
until we go live...
Endorsed, Featured & Recognised By
What past students said...
"My sleep improved, my emotional responses improved, and my fitness and endurance
massively improved" - Sarah
"My focus and discipline has improved, my anxiety and depression has completely gone" - Juan
"This has been beyond my wildest dreams, truly beyond expectations what I've been able to achieve" - Anandha
"My ENTIRE body feels like it can take on ANYTHING!" - Scott
What Would Life Feel Like If You Could…
Wake up with real energy instead of feeling exhausted all the time
so that you can actually enjoy your mornings and start the day on your terms
Have more patience and be more present with the people you love
so that you can deepen your relationships and stop feeling guilty or distracted
Have an unshakable level of calm and ease on demand
so that you can handle pressure without losing yourself in the chaos
Why Everything Feels 'Off'
We’re living in the most overstimulated time in human history...
constant screens, notifications, pressure, and noise.
Your nervous system is overwhelmed, and your breathing has adapted to survive the chaos.
And when your breathing is off,
everything is off:
- Sleep
- Energy
- Stress levels
- Focus
- Resilience
- Anxiety
Everything improves when the foundation your breath is working properly.
How Does Breath Coaching Work?
Your breathing shapes your sleep, focus, energy, and stress.
Breathwork puts you back in control.
And with 1:1 breath coaching, you can work with Mike from anywhere in the world:
What you get:
- A detailed breathing and life assessment to see how you breathe and what’s draining your energy
- Weekly online coaching where Mike teaches you, observes your breathing, and supports you step by step
- Bespoke daily breath practices (20–40 minutes a day) that fit into real life.
Mike has coached hundreds of clients which have included doctors, professional athletes, therapists, business owners, and yoga instructors.
What is the Breathwork Reset Method™?
This isn’t another breathing exercise or online course.
It’s a complete 5-week system that brings together the best of modern breath science and timeless practice — designed to reset the way your body and mind work.
The truth is, 9 out of 10 people don’t breathe properly.
Modern life stress, screens, and shallow habits has sabotaged our natural rhythm.
It’s not your fault.
The Breathwork Reset Method™ teaches you how to restore that rhythm step by step so your body can finally do what it’s built to do
breathe freely, feel calm, and unlock steady energy.
Your body already knows how to breathe properly.
Let me show you how to get back there.
Switch off stress on command
Restore energy naturally
Sleep deeper than you have in years
Clear the mental fog
Create a calmer, more resilient baseline
What past students said...
"My sleep improved, my emotional responses improved, and my fitness and endurance
massively improved"
- Sarah
"My focus and discipline has improved, my anxiety and depression has completely gone"
- Juan
"This has been beyond my wildest dreams, truly beyond expectations what I've been able to achieve"
- Anandar
Introducing
The Breathwork Reset Method™
How we get our results for you...
Step 1: Release
Unlock your ribs, diaphragm, and posture to breathe the way nature intended.
Release is all about creating space. We’ll unlock the tension in your ribs, diaphragm, and fascia so your body can finally breathe the way it’s meant to.
Step 2: Energise
Learn how to sleep deeper & longer.
This week is all about reclaiming your energy using evidence-based strategies. You’ll discover how breathwork, light exposure, and modern recovery tools work together to optimise your sleep and restore your vitality.
Step 3: Soothe
Bring back balance to your nervous system
This is about pressing the reset button on your nervous system. Through gentle, science-backed breathwork, we’ll retrain your body to shift out of fight-or-flight and into calm, centered balance.
Step 4: Embody
Get out of your head and back into your feeling body.
This is about coming home to your body — learning to listen, feel, and trust its signals again. Through guided breathwork and awareness practices, you’ll reconnect with the sensations and emotions that stress and busyness have dulled.
Step 5: Tolerate
Train your body to breathe less and feel more calm, clear, and in control.
This is about transforming how your body uses oxygen. Through CO₂ tolerance training, you’ll retrain your system to breathe slower, softer, and more efficiently the way it was designed to.
What's included in the 90 day breath coaching program?
Week 1: Breath Assessment to Understand Your True Breathing Patterns & Lifestyle Habits
You’ll start with an in depth breathing assessment that uncovers how you naturally breathe, respond to stress, handle pressure, recover, and move through daily life. This gives us a clear picture of your nervous system, habits, and triggers so your breathwork programme is built around you, not a one-size-fits-all model.
Weeks 2 to 12:
9 Powerful one-hour sessions
We meet for a focused, high-impact 60-minute session designed to upgrade your breathing, soothe your nervous system, and move you forward with precision. These aren’t generic “follow along” routines they’re personalised coaching sessions where we assess, refine, and optimise your breath in real time.
24/7 Support via Email & WhatsApp
You’re not doing this alone. You get direct access to me between sessions for questions, check-ins, technique feedback, encouragement, and adjustments. When life gets busy or stress rises, you’ve got a coach in your pocket helping you stay consistent and on track.
Lifetime access to The Breathwork Vault
Packed with expert masterclasses, breathing courses, and wellness trainings you won’t find anywhere else.
It means you keep learning and improving long after the coaching ends.
100% Money Back Promise
"I sleep far better, I feel fitter, my general well-being has improved" - Andy"
Meet your breath coach
Mike Maher
“I began breath coaching after breathwork helped me overcome years of insomnia, burnout, and stress. I know how it feels and how to fix it.” Mike
What started as a personal experiment turned into a lifelong mission to help others do the same.
Now, with nearly a decade in the wellness industry, Mike works full-time as a breath coach, known for his light hearted approach and science-backed methods that blends physiology, psychology, and nervous system regulation.
Creator of the Take A Deep Breath YouTube channel with 300,000+ followers and 42+ million views
Certified in Oxygen Advantage®, Buteyko Method, and Breathing for Warriors®
Trusted globally for evidence-based tools that help restore balance, energy, and resilience
More Past Student Wins...
"I feel full of energy now, stronger and calmer thank you Mike"
- Kerry
"I have noticed differences in sleep and stress levels, just do this, I highly reccomend it" - Sarah
"I can't belive it worked... I was just on the verge of anxiety/panic attack (crying, quick breathing, mind racing)" - Bob
The "You Cannot Lose" 100% Money Back Promise
Our money-back promise is designed to remove all risk. Full guarantee outlined in the T&Cs.
Frequently Asked Questions
I’ve tried breathwork before how is this different?
Most people “try breathwork” through YouTube videos, apps, 30-day challenges, or single-style techniques that only address one tiny part of the bigger picture. Some go deep into one or two modalities, but breathwork is vast and each method affects a different part of your physiology and nervous system.
That’s why those approaches often feel good in the moment… but don’t create real, lasting change.
1:1 Breath Coaching is completely different.
With the Breathwork Reset Method™, everything is tailored to you: your breathing mechanics, your stress patterns, your personality, your lifestyle, your sleep, and your goals.
This isn’t a one-size-fits-all routine it’s a personalised, science-backed system that covers the full spectrum of breathwork:
biomechanics
oxygen efficiency
CO₂ tolerance
nervous system regulation
emotional and stress response patterns
You learn exactly what to do, when to do it, and why it works and you get weekly live coaching, personalised feedback, adjustments, and ongoing support to make sure you’re progressing.
This isn’t another “five minutes of calm” session.
It’s a complete nervous-system reset built around you, designed to create deep, lasting improvements in your sleep, energy, stress resilience, and overall wellbeing that actually stick.
How do I know if this is for me?
If you’re feeling tired, wired, stressed, tense, or exhausted, this is for you.
Most people today don’t breathe properly and that keeps their nervous system stuck in stress.
This program teaches you how to reset your breathing system so your body and mind can finally calm down.
If you’re looking for more resilience, clarity, energy, and less anxiety, then this is exactly where you need to be.
I can’t really afford it right now.
I get it things are tough right now.
That’s why I’ve made this the most affordable it will ever be.
It’s a fraction of what you’d spend on supplements, retreats, or trying to fix your issues alone and it’s designed to actually last.
Need financial support? You can email us at
I don’t have the time right now, can I sign up another time?
I completely understand life’s full, and it never feels like the right moment to add something new.
But there’s a saying I love: “You either make time now for your health, or you make time later for illness later.”
And another: “If you’re too busy to meditate for an hour a day, you should meditate for two.”
The truth is, there’s never a better time than right now to invest in your health.
You only need 20–40 minutes a day.
So jump in now, get the support, and let us help you find the space because there’s always time when you decide your wellbeing matters.
Do I need any experience with breathwork?
None. You’ll be guided step-by-step from the basics through advanced methods that have already helped hundreds of people beat burnout.
Is this really different from free breathwork videos?
Yes. Free content is scattered and random. This is a structured, results-driven system combining live coaching, accountability, and evidence-based methods to deliver lasting change.
Who is this for?
The one-two-one coaching is for anyone who feels stuck in the stress–burnout cycle and wants a proven, science-backed way out. It’s especially powerful if you:
- Wake up tired, no matter how much you sleep
- Struggle to switch off and feel “always on”
- Carry tension in your body that never really goes away
- Feel like you’ve tried supplements, podcasts, or wellness hacks that don’t stick
- Want more calm, clarity, and resilience without overhauling your entire life
You don’t need any prior experience with breathwork just a willingness to show up for yourself.
Who is the instructor?
The coaching is led by Mike Maher, a breathwork coach with over 9 years in the wellness field. Mike is the creator of Take a Deep Breath on YouTube, where more than 300,000 subscribers and 42+ million views trust him for evidence-based techniques to restore the nervous system.
He’s helped clients around the world reset burnout, increase energy, and feel calmer using practical, science-backed methods. Mike's work has been featured on the BBC, Humberman Labs and in the NHS.
If you're ready to reclaim your energy, calm, and clarity your next step is simple.
Book Your Free Breath Consulation Call
Let’s create your personalised plan to reset your nervous system and your life.