Most people “try breathwork” through YouTube videos, apps, 30-day challenges, or single-style techniques that only address one tiny part of the bigger picture. Some go deep into one or two modalities, but breathwork is vast and each method affects a different part of your physiology and nervous system.

That’s why those approaches often feel good in the moment… but don’t create real, lasting change.

1:1 Breath Coaching is completely different.

With the Breathwork Reset Method™, everything is tailored to you: your breathing mechanics, your stress patterns, your personality, your lifestyle, your sleep, and your goals.

This isn’t a one-size-fits-all routine it’s a personalised, science-backed system that covers the full spectrum of breathwork:

biomechanics

oxygen efficiency

CO₂ tolerance

nervous system regulation

emotional and stress response patterns

You learn exactly what to do, when to do it, and why it works and you get weekly live coaching, personalised feedback, adjustments, and ongoing support to make sure you’re progressing.

This isn’t another “five minutes of calm” session.
It’s a complete nervous-system reset built around you, designed to create deep, lasting improvements in your sleep, energy, stress resilience, and overall wellbeing that actually stick.

If you’re feeling tired, wired, stressed, tense, or exhausted, this is for you.

Most people today don’t breathe properly and that keeps their nervous system stuck in stress.

This program teaches you how to reset your breathing system so your body and mind can finally calm down.

If you’re looking for more resilience, clarity, energy, and less anxiety, then this is exactly where you need to be.

I get it things are tough right now.

That’s why I’ve made this the most affordable it will ever be.

It’s a fraction of what you’d spend on supplements, retreats, or trying to fix your issues alone and it’s designed to actually last.

Need financial support? You can email us at

[email protected]

I completely understand life’s full, and it never feels like the right moment to add something new.

But there’s a saying I love: “You either make time now for your health, or you make time later for illness later.”

And another: “If you’re too busy to meditate for an hour a day, you should meditate for two.”

The truth is, there’s never a better time than right now to invest in your health.

You only need 20–40 minutes a day.

So jump in now, get the support, and let us help you find the space because there’s always time when you decide your wellbeing matters.

None. You’ll be guided step-by-step from the basics through advanced methods that have already helped hundreds of people beat burnout.

Yes. Free content is scattered and random. This is a structured, results-driven system combining live coaching, accountability, and evidence-based methods to deliver lasting change.

The one-two-one coaching is for anyone who feels stuck in the stress–burnout cycle and wants a proven, science-backed way out. It’s especially powerful if you:

- Wake up tired, no matter how much you sleep

- Struggle to switch off and feel “always on”

- Carry tension in your body that never really goes away

- Feel like you’ve tried supplements, podcasts, or wellness hacks that don’t stick

- Want more calm, clarity, and resilience without overhauling your entire life

You don’t need any prior experience with breathwork just a willingness to show up for yourself.

The coaching is led by Mike Maher, a breathwork coach with over 9 years in the wellness field. Mike is the creator of Take a Deep Breath on YouTube, where more than 300,000 subscribers and 42+ million views trust him for evidence-based techniques to restore the nervous system.

He’s helped clients around the world reset burnout, increase energy, and feel calmer using practical, science-backed methods. Mike's work has been featured on the BBC, Humberman Labs and in the NHS.