Most people experience breathwork through random YouTube videos, short challenges, or single-style techniques that focus on just one part of the puzzle. Others go deep into one or two modalities but breathwork is vast, and each approach activates a different part of your physiology and nervous system.

The Breathwork Reset Method™ is different.
It’s a guided, science-backed journey built around a 5-part framework that integrates the full spectrum of breathwork from biomechanics and oxygen efficiency to nervous system regulation and emotional embodiment.

You’ll learn what to do, when to do it, and why it works all supported by live coaching, personalised feedback, and a small community to keep you accountable.

This isn’t another “feel good for five minutes” session.
It’s a complete nervous system reset designed to create lasting calm, energy, and emotional balance that stays with you long after the course ends.

If you’re feeling tired, wired, stressed, tense, or exhausted, this is for you.

Most people today don’t breathe properly and that keeps their nervous system stuck in stress.

This program teaches you how to reset your breathing system so your body and mind can finally calm down.

If you’re looking for more resilience, clarity, energy, and less anxiety, then this is exactly where you need to be.

I get it things are tough right now.

That’s why I’ve made this the most affordable it will ever be.

You can join today for as little as $199 ,and you’ll get access to everything five weeks live with me, six months of support, and lifetime access to the materials.

It’s a fraction of what you’d spend on supplements, retreats, or trying to fix burnout alone and it’s designed to actually last.

Need financial support? You can email us at [email protected]

I completely understand life’s full, and it never feels like the right moment to add something new.

But there’s a saying I love: “You either make time now for your health, or you make time later for illness.”

And another: “If you’re too busy to meditate for an hour a day, you should meditate for two.”

The truth is, there’s never a better time than right now to invest in your health.

You only need 20–40 minutes a day, and this is the lowest price this program will ever be.

So jump in now, get the support, and let us help you find the space — because there’s always time when you decide your wellbeing matters.

Every session is recorded and available within 24 hours. You’ll never miss out.

None. You’ll be guided step-by-step from the basics through advanced methods that have already helped hundreds of people beat burnout.

Yes. Free content is scattered and random. This is a structured, results-driven system — combining live coaching, accountability, and evidence-based methods to deliver lasting change.

Because this is a live, limited-seat course, we’ve kept the investment as low as possible to make it accessible while still delivering a premium experience. Waitlist members will always get the very best deal — including early access to seats and an exclusive early-bird price that won’t be available anywhere else. Full details will be shared privately with the waitlist before enrollment opens.

The Burnout Reset is for anyone who feels stuck in the stress–burnout cycle and wants a proven, science-backed way out. It’s especially powerful if you:

- Wake up tired, no matter how much you sleep

- Struggle to switch off and feel “always on”

- Carry tension in your body that never really goes away

- Feel like you’ve tried supplements, podcasts, or wellness hacks that don’t stick

- Want more calm, clarity, and resilience without overhauling your entire life

You don’t need any prior experience with breathwork just a willingness to show up for yourself.

This course is led by Mike Maher, a breathwork coach with over 9 years in the wellness field. Mike is the creator of Take a Deep Breath on YouTube, where more than 300,000 subscribers and 30+ million views trust him for evidence-based techniques to restore the nervous system. He’s helped clients around the world reset burnout, increase energy, and feel calmer using practical, science-backed methods. Mike's work has been featured on the BBC, Humberman Labs and in the NHS.